I love these delicious muffin that are full of surprising and delicious ingredients in very bite.  You can easily substitute raisins, dried cranberries or even dried blueberries  for dates, walnuts or pecans, rather than pumpkin seeds, but definitely include the carrot and apple.  They bake quickly and although they require a lot of ingredients, they are worth the effort.  found these wonderful baking cups that make clean up super easy and are a fun presentation.

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